Ratnamentari's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

71.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

422 kcal

Fat: 13.88g | Prot: 16.47g | Carbs: 58.68g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Pepaya. more...

2088 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Ratnamentari's Journal, 14 Jun 20

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Ratnamentari's Weight History