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45 dk Dairesel 10 sn dinlenme 6 bölge - 6 hareket 1 dk set arası dinlenme 4 aet Yakılan kalori 636 kal.
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1700 kcal
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Fat: 75.00g | Prot: 92.12g | Carbs: 165.55g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Koska Sade Tahin Helva, Ahir Tam Yağlı Peynir, Susamlı Simit, Kaymak, Sucuklu Yumurta, Tahsildaroğlu Çeçil Peyniri, Bal, Sarelle Kakaolu Fındık Ezmesi, Beyaz Ekmek, Pınar Aç Bitir Hindi Salam. Snacks/Other: Magnum Mini Badem. more...
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3042 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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Tunahan E.'s Weight History
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