Weigh In record (no journal entry) for 13 June 2020
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 55.74g | Prot: 54.58g | Carbs: 159.36g.
Breakfast: PnP Crunchy Peanut Butter, Jungle Oats, Blueberries. Lunch: Lancewood Fat Free Smooth Cottage Cheese Plain, Carrots , Cucumber (with Peel) , Rhodes Strawberry Jam, Albany Brown Bread, Nestle Peppermint Crisp Slab, Cheddar Cheese . Dinner: Woolworths Lean Beef Mince, Checkers Vetkoek, McCain Mixed Vegetables. Snacks/Other: Cadbury Dairy Milk Biscuit, Apples, Naartjie. more...
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steady weight
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Cait1202's Weight History
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