Weigh In record (no journal entry) for 08 June 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 31.47g | Prot: 30.26g | Carbs: 117.06g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Rafadan Yumurta. Dinner: Pepsi Kola, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Limon Suyu, Zeytinyağı, Maydanoz, Soğan veya Taze Soğan, Yurdum Mısır, Salatalık (Soyulmuş), Kırmızı Domates, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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3274 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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imrealsuo's Weight History
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