Weigh In record (no journal entry) for 14 June 2020
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 69.85g | Prot: 65.33g | Carbs: 198.28g.
Breakfast: Wasa Volkoren Cracker, Jumbo Jong Belegen Kaas 48+. Lunch: Plantaardige Olie, AH Groene Groentemix, Kalkoen of Kipfilet (in Plakjes), Hello Fresh Tortilla. Dinner: Plus 20+ Kaas Jong, Wasa Volkoren Cracker. Snacks/Other: Vers Geperst Sinaasappelsap, Aldi Knäckebröd Sesam, Céréal Sesam Koekjes , AH Magere Melk, Magnum Almond Mini. more...
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steady weight
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sondoshussain's Weight History
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