Weigh In record (no journal entry) for 14 June 2020
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72.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.17g | Prot: 72.78g | Carbs: 175.38g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Poisson, Huile d'Olive, Olives, Poivrons Verts, Pomme de Terre (Chair et Peau). Dinner: Huile d'Olive, Fromage Blanc, Pain d'orge, Jaouda Leben, Orge Perlé (Cuit), Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Banane, Pastèque. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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