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svetikxxs
Journal
14 Jun 20
svetikxxs's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
60.1 kg
Lost so far:
2.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1601 kcal
Fat: 46.04g | Prot: 75.41g | Carbs: 122.25g.
Breakfast:
Махеевъ Джем Малиновый , Сметана 15%, Кофе с Молоком, Сырники Домашние.
Dinner:
Салат Овощной со Сметаной, Куриное Филе в Сметане.
Snacks/Other:
Банан, Обычное Пиво, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Кофе с Молоком.
more...
265 kcal
Exercise:
Mountain Biking - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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svetikxxs's Weight History
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