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lioness_21
Journal
14 Jun 20
lioness_21's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
112.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
1597 kcal
Fat: 44.23g | Prot: 77.90g | Carbs: 177.07g.
Breakfast:
Tea (Brewed), Silk Unsweetened Soymilk.
Lunch:
Vitamin Shoppe Glucomannan, Multigrain Bread, Quinoa with spinach.
Dinner:
Vitamin Shoppe Glucomannan, Quinoa with spinach.
Snacks/Other:
Nestle After Eight, Rose Wine, Gruyere Cheese.
more...
3437 kcal
Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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lioness_21's Weight History
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