Weigh In record (no journal entry) for 14 June 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 39.76g | Prot: 110.26g | Carbs: 233.84g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Enerzona Omega3, Conad Piacersi Yogurt Magro Pesca, Prugne. Lunch: Petto di Pollo, Carne, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale. Tea: Kiwi, Conad Piacersi Yogurt Magro Pesca. Dinner: Conad Fagiolini Finissimi Surgelati, Rio Mare Tonno al Naturale, Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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