Weigh In record (no journal entry) for 14 June 2020
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 34.13g | Prot: 57.49g | Carbs: 142.55g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Brown Rice, Dadar Tahu, Fried Shrimp, Tempeh . Dinner: Kering Tempe, Fried Tofu , Boiled Potato, Carrots (Without Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Apple Juice. more...
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1848 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rahmanadiinee's Weight History
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