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m over
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 63.95g | Prot: 88.99g | Carbs: 184.75g.
Breakfast: AH Basic Havermout, Alpro Mild & Creamy Nature, AH Biologisch Wilde Bosbessen. Lunch: Grenade Carb Killa Protein Spread, AH Volkoren Bollen, Egg, AH Sperziebonen Gebroken, AH Kidney Bonen, AH Taugé. Dinner: Aldi Bouillonblokjes, Uniekaas Parrano Snippers, AH Broccoliroosjes, Body & Fit Smart Wraps, Aldi Tomatenpuree. Snacks/Other: Garden Gourmet Vegetarische Filet American, Blue Band Hazelnootpasta 80% Minder Suiker, AH Volkoren Bollen, Tegua High Protein Peanut Butter , Bon Coco Kokosmelk Light, Splenda Stevia, AH Basic Havermout, Alpro Roasted Almond Unsweetened. more...
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1822 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
13 Jun 20 by member: djhty
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