Weigh In record (no journal entry) for 14 June 2020
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64 kg
Lost so far: 29 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 25.71g | Prot: 83.05g | Carbs: 155.35g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Banana. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Roasted Sesame Dressing, Tomatoes. more...
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Losing 3.5 kg a Week
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evanevan1902's Weight History
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