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SuseJa89
Journal
14 Aug 13
SuseJa89's Journal, 14 Aug 13
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Weigh In record (no journal entry) for 14 August 2013
77.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2013:
2141 kcal
Fat: 76.51g | Prot: 87.39g | Carbs: 274.49g.
Breakfast:
Rosinenbrötchen.
Lunch:
Dürüm Döner.
Dinner:
Käsepizza mit Gemüse.
Snacks/Other:
Tic Tac Fresh Mint Weiß, Milka Alpenmilch Schokolade & TUC Cracker.
more...
2563 kcal
Exercise:
Desk Work - 7 hours, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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SuseJa89's Weight History
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