Weigh In record (no journal entry) for 14 June 2020
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 13.35g | Prot: 26.90g | Carbs: 46.18g.
Breakfast: WRP WRP Everyday 110, Tempe. Dinner: Kentang (Daging, dengan Garam, Direbus), Tahu Bacem. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valena lara's Weight History
|