Weigh In record (no journal entry) for 14 June 2020
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 19.98g | Prot: 37.83g | Carbs: 109.95g.
Breakfast: Pisang Kepok Rebus, Onigiri. Dinner: Steak Daging Sapi. more...
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Losing 1.2 kg a Week
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