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Masakan 450gram, dapetnya kalori cuma sekitar 370kkal..??? Cewek bisa makan 2-3 makan deh kayaknya... Kenyang buaaaanget uy...
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1342 kcal
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Fat: 52.77g | Prot: 86.09g | Carbs: 141.01g.
Breakfast: Royco Royco Ayam, Tahu Kukus, Kopi, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Dinner: Kulit Melinjo, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Jus Jeruk, Onde Onde, Es Teh Tawar, Tahu Bacem, Pisang Kepok Rebus. more...
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2023 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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IkhwanSantiko's Weight History
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