Weigh In record (no journal entry) for 14 June 2020
|
73 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 45.36g | Prot: 59.71g | Carbs: 90.54g.
Breakfast: Kecap Asin (Kedelai), Telur Rebus, Ikan Teri, Nasi Putih. Lunch: Rumah Makan Sederhana Soto Padang. Dinner: Buah Pir. Snacks/Other: Buah Anggur. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriiwahyuniii19's Weight History
|