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sihombinggenessya
Journal
14 Jun 20
sihombinggenessya's Journal, 14 Jun 20
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Weigh In record (no journal entry) for 14 June 2020
62.6 kg
Lost so far:
21.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2020:
743 kcal
Fat: 25.71g | Prot: 29.98g | Carbs: 95.54g.
Breakfast:
Quaker Instant Oatmeal, Nestle Dancow Full Cream.
Dinner:
ABC Kecap Manis, ABC Saus Sambal , Ubi Jalar (Manis), Telur Rebus.
more...
1996 kcal
Exercise:
Exercise machine (moderate) - 50 minutes, Hula Hoop - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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sihombinggenessya's Weight History
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