Roukina's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

65.1 kg Lost so far: 3.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1653 kcal

Fat: 55.24g | Prot: 92.86g | Carbs: 192.43g. Breakfast: Pain Complet, St Môret, Oeuf. Lunch: Pain Complet, Parmesan (Dur), Daco Bello Formule Pep's, Grand Frais Melon. Snacks/Other: Proteine Bio, Boisson Soja Nature. more...

1791 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Roukina's Weight History

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Roukina's Journal, 13 Jun 20

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Roukina's Weight History