Weigh In record (no journal entry) for 14 June 2020
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 31.19g | Prot: 50.25g | Carbs: 201.50g.
Breakfast: Kismis, Kurma, Quaker Oatmeal, Cahkwe. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Sahara Sari Kurma, Bayam, Cabai Merah atau Rawit, Tahu, ABC Terasi, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Dua Kelinci Tic Tac Rasa Sapi Panggang, Nasi Putih. Snacks/Other: Bakwan. more...
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steady weight
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Wahyudisururi's Weight History
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