Weigh In record (no journal entry) for 13 June 2020
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 56.80g | Prot: 88.25g | Carbs: 150.92g.
Breakfast: AH Basic Havermout, Alpro Mild & Creamy Nature, AH Biologisch Wilde Bosbessen. Lunch: AH Sperziebonen Gebroken, AH Taugé, Conimex Woksaus Sweet & Sour, Egg, Body & Fit Smart Wraps. Dinner: Aldi Bouillonblokjes, Uniekaas Parrano Snippers, AH Broccoliroosjes, Body & Fit Smart Wraps, Aldi Tomatenpuree. Snacks/Other: Alpro Mild & Creamy Nature, Optimum Nutrition 100% Whey Gold Standard, Vanilla Extract (Imitation, No Alcohol), Bon Coco Kokosmelk Light, Splenda Stevia, Options Belgian Choc, Alpro Roasted Almond Unsweetened, AH Basic Havermout. more...
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Losing 1.2 kg a Week
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 Comments
13 Jun 20 by member: djhty
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