Weigh In record (no journal entry) for 13 June 2020
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.05g | Prot: 68.02g | Carbs: 125.03g.
Breakfast: Plus 20+ Kaas Jong, Wasa Volkoren Cracker. Lunch: Kippenbout, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekookte Bulgur. Dinner: Wasa Cracker Volkoren. Snacks/Other: Philadelphia Naturel Light, Aldi Roomboter Sprits, Weight Care 12-Uurtje Pinda-Noga, AH Halfvolle Melk, AH Magere Melk. more...
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steady weight
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sondoshussain's Weight History
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