Weigh In record (no journal entry) for 11 June 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 42.05g | Prot: 109.50g | Carbs: 178.41g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: Broccoli, Pork Loin (Tenderloin, Lean Only), Sweet Potato. Dinner: Hellmann's Mayo Légère, Heinz Tomato Ketchup, Onions , Bick's Dill Pickles (Garlic), Tomatoes, Safeway Kaiser Bun, Lilydale Homestyle Turkey Burgers. Snacks/Other: Cream (Half & Half) , Smart For Life Peanut Butter Choco Protein Bar, Baby Carrots, Mann's Sugar Snap Peas. more...
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Gaining 3.8 kg a Week
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