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1631 kcal
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Fat: 39.49g | Prot: 88.40g | Carbs: 156.22g.
Breakfast: Milsani Haltbare Vollmilch, Erdbeeren, Mangos, Desira Skyr Natur, Ja! Speisequark Magerstufe. Lunch: Bahlsen Café-Gebäck, REWE Serranoschinken, Cantaloupe Melonen. Dinner: Weißwein, Aldi Original Griechischer Feta, Bolognese, Reis (Gekocht), Zucchini. Snacks/Other: Gekochtes Ei, Rote Zwiebeln, Hähnchenbrust, Natura Ajvar, Mike Mitchell's American Sandwich Vollkorn (38g). more...
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582 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Brent Smith's Weight History
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