Weigh In record (no journal entry) for 13 June 2020
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 30.90g | Prot: 44.73g | Carbs: 191.87g.
Lunch: Delhaize Grijze Garnalen, McDonald's Parfait Caramel, Uncle Ben's Risotto, Zeebaars, Salade met Sla, Ei, Tomaat en/of Wortelen. Snacks/Other: Paasei, Cribbits Kroepoek, Rode Tafelwijn, Witte Tafelwijn. more...
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3030 kcal
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Exercise:
Running - 6/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Madzolla's Weight History
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