blonde76's Journal, 19 Oct 10

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Weigh In record (no journal entry) for 19 October 2010

71.3 kg Lost so far: 4.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2010:

1224 kcal

Fat: 49.20g | Prot: 53.66g | Carbs: 148.58g. Breakfast: Peanut Butter, Bagel, Tazo Chai Tea Latte with Soy (Venti), Coffee, French Vanilla Coffee Creamer. Lunch: Cowboy Original Crust Pizza (Large). Dinner: Roasted Garlic Chicken Pizza. more...

2174 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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blonde76's Journal, 19 Oct 10

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