Weigh In record (no journal entry) for 13 June 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.78g | Prot: 53.25g | Carbs: 190.42g.
Breakfast: Inhame, Banana Prata, Quaker Farelo de Aveia, Itambé Iogurte Fit Ameixa. Lunch: Rúcula, Sadia Frango a Passarinho, Agrião, Arroz Branco (Cozido), Tomates Cereja. Dinner: Azeite de Oliva, Molho Bolonhesa, Akio Tapioca (Goma de Mandioca Hidratada), Açúcar, Maracujá. Snacks/Other: Limão, Abacaxi. more...
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1924 kcal
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Exercise:
Zumba - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Raking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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deisemiss's Weight History
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