Weigh In record (no journal entry) for 13 June 2020
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59 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 22.68g | Prot: 72.85g | Carbs: 152.82g.
Breakfast: Ubi Goreng, Ikan Asin, Kerupuk Makanan Ringan, Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Nasi Goreng. Dinner: Nasi Putih, Sambal Goreng. Snacks/Other: Cilok. more...
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Losing 1.8 kg a Week
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hely idris's Weight History
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