Weigh In record (no journal entry) for 13 June 2020
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 45.31g | Prot: 34.18g | Carbs: 208.51g.
Breakfast: Fuji Apples, Diamond Non Fat Milk. Lunch: Sugar, Indonesian Young Coconut Ice Drink. Dinner: Indonesian Kupat Tahu, Pepper or Hot Sauce, Deep Fried Potato French Fries (from Frozen), Egg Omelet or Scrambled Egg, Vegetable Spring Roll, Pop Ice Pop Ice. Snacks/Other: B.J. Bawang Merah Goreng, Chocolate Ice Cream. more...
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Gaining 1.4 kg a Week
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