Weigh In record (no journal entry) for 13 June 2020
|
75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 35.35g | Prot: 50.93g | Carbs: 164.81g.
Breakfast: Deli Sliced Ham, Leek, Cooked Tomatoes, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Carrots. Lunch: Ham (Center Slice, Cured) , Leek, Cooked Tomatoes, Green Snap Beans , Tempeh (Cooked) , Carrots. Dinner: Oyster Mushroom , Yardlong Bean , Cabbage (with Salt, Drained, Cooked, Boiled) , Indofood Bumbu Racik Sayur Asem, Chicken Nuggets, White Rice. Snacks/Other: Shrimp Chips (Tapioca Base). more...
|
steady weight
|
|
Diezza Ariel's Weight History
|