keyefsi_'s Journal, 13 Jun 20

keyefsi_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2020

79 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

615 kcal

Fat: 30.31g | Prot: 31.51g | Carbs: 63.64g. Breakfast: Pineapple, Apple, Fried Tofu , McDonald's Crispy Chicken Breast. Lunch: Fried Tofu . Dinner: Watermelon, Fresh Lime Juice. more...

2330 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keyefsi_'s Weight History

View Complete History

keyefsi_'s Journal, 13 Jun 20

Submit a Comment

keyefsi_'s Weight History