buqe.z's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

82.8 kg Lost so far: 0.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

929 kcal

Fat: 26.51g | Prot: 55.95g | Carbs: 124.45g. Breakfast: Kaffe. Lunch: Gröna Oliver, Hårdkokt Ägg, Naturdiet Caffé Latte Shake. Dinner: Naturdiet Caffé Latte Shake, Naturdiet Caffé Latte Shake. Snacks/Other: För-Sockrat, Lågkalori Te, Vattenmelon. more...

174 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.3 kg a Week

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buqe.z's Journal, 13 Jun 20

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