Weigh In record (no journal entry) for 13 June 2020
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 35.80g | Prot: 69.04g | Carbs: 175.85g.
Breakfast: 兰州拉面 面, 芹菜炒肉丝, 米饭. Lunch: 黄瓜/青瓜（带皮）, 炒豆角, 全麦馒头. Dinner: 黄瓜/青瓜（带皮）, 红烧鱼, 米饭. Snacks/Other: 蓝莓, 豆干, 香蕉. more...
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Gaining 1.4 kg a Week
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