|
menos de 80...... viva
|
79 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 56.58g | Prot: 50.17g | Carbs: 93.21g.
Breakfast: Bimbo Pan Tostado Tradicional, Lala Yoghurt Natural Light, Té Endulzados con Edulcorante de Bajas Calorías, Coliflor Cocida (sin Grasa Añadida en la Cocina), Nopales, Chile Jalapeño. Lunch: Aceite Vegetal de Canola, Aguacate, Salsa Roja, FUD Virginia Jamon de Pavo, Nopales, Huevo Cocido, Tortillas de Maíz, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Chile Relleno. more...
|
|
2132 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|