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3403 kcal
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Fat: 159.44g | Prot: 277.29g | Carbs: 212.47g.
Breakfast: 雞肉碎, 白米粥, 洋蔥, 木耳, 豬里肉（柳肉，瘦肉）, 骨頭湯, 豬肚, 炒青菜, 炒雞蛋, 山藥. Lunch: 芥蘭, 豬腰, Kirkland 牛梅花肉片, 炒青菜, 骨頭湯, 清蒸鱸魚, 鱈魚, 雜糧飯. Dinner: 紅燒肉, 炒青菜, 清蒸或水煮蝦, 四神湯, 清蒸鱸魚, 雜糧飯, 7-11 藥膳雞湯. more...
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