Weigh In record (no journal entry) for 13 June 2020
|
87.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 40.01g | Prot: 191.07g | Carbs: 183.21g.
Breakfast: Jütro Mango Tiefgefroren, Whey Protein, Peak EAA. Lunch: Lindenhof Gouda, Marmelade, Honig, Sinnack Protein Toastbrötchen, Magerquark. Dinner: Tomatensoße, Purland Hackfleisch Light, Nudeln (Gekocht). Snacks/Other: Mucci Less & Tasty Salted Caramel, Merlot. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|