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13 Jun 20

nhl_ylmz's Journal, 13 Jun 20

 
Weigh In record (no journal entry) for 13 June 2020
56.4 kg Lost so far: 0.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 June 2020:
911 kcal Fat: 34.86g | Prot: 42.80g | Carbs: 110.40g.   Breakfast: Sütlü Kahve, Kahve (Demlenmiş). Lunch: Tam Buğday Ekmeği, Doğal Peynir, Şeftali. Dinner: Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Ceviz, Kayısı, Tadım Kuru Kayısı. more...
1877 kcal Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Crossfit - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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Comments 
Yeni kilonuzu enişten tebrik ederim nihalanımcım🌺 
13 Jun 20 by member: ranatolia
Teşekkür ederim Reyhananım, darısı diğer 600gramlara 🌺 
13 Jun 20 by member: nhl_ylmz
Ohhh yansın yağlar 💪🧿 
15 Jun 20 by member: wisssen

     
 

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