Weigh In record (no journal entry) for 13 June 2020
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 126.34g | Prot: 142.20g | Carbs: 190.62g.
Breakfast: Dost Günlük Süt, Fıstık Ezmesi, Reçel Konserveleri, Bal, Tereyağı, Zeytinyağı, Ekmecik Büyük Tost Ekmeği, Hellim, Haşlanmış Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Makarna, Domates Çorbası, Ekmecik Büyük Tost Ekmeği. Snacks/Other: Muzlu Yoğurtlu Shake. more...
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1799 kcal
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Exercise:
Cardio - 8 minutes, Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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AlperAkg's Weight History
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