Weigh In record (no journal entry) for 29 May 2020
|
67.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 45.82g | Prot: 85.88g | Carbs: 206.70g.
Breakfast: Fragole, Alpro Latte di Soia Barista, Caffè Espresso. Lunch: Insalata Mista Verde, Italiamo Pomodori Datterini, Simmenthal Carne in Scatola , Ravanelli. Dinner: Pizza ai Funghi. Snacks/Other: Vipiteno Yogurt Magro 0,1%, Asparagi, Melone. more...
|
Losing 2.8 kg a Week
|
|
SuperFre#6's Weight History
|