Weigh In record (no journal entry) for 13 June 2020
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 62.00g | Prot: 62.17g | Carbs: 140.95g.
Breakfast: Bjorg Son d'avoine Bio, Delisse Yaourt aux Fruits 0%. Lunch: Naturalia Noisettes Décortiquées Bio, Céréal Bio Pain Complet de Seigle Bio, Etorki Fromage de Brebis , Pain Blanc, Oeuf sur le Plat, Spaghetti, Riz Basmati (Cuit). Dinner: Auchan Mousse au Chocolat Noir, Ricotta, Bjorg Galettes Épeautre et Son d'avoine, Alvalle Soupe Froide Concombre et Menthe, Amandes, Bjorg Son d'avoine Bio, 1664 Bière (500ml), Mâche, U Falafels Pois Chiche Coriandre et Menthe. Snacks/Other: Mousse au Chocolat, Flocons d'Avoine, Delisse Yaourt aux Fruits 0%, Saint Nectaire, Céréal Bio Pain Complet de Seigle Bio. more...
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1828 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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