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651 kcal
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Fat: 20.84g | Prot: 59.24g | Carbs: 64.06g.
Breakfast: Tempe, Ikan Tuna, Mangga, Kecap Asin (Kedelai), Mentimun (dengan Kulit), ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang. more...
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 Comments
itu apa yha mbak? boleh minta resepnya dan brp total kalorinya yha mbak? Terimakasih
13 Jun 20 by member: junita20
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13 Jun 20 by member: shuckhades
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13 Jun 20 by member: Instagram: @jry_femme
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Putih telur : 3
Kuning telur : 1
Kacang panjang : 100 gram
Buncis : 100 gram
Wortel : 100 gram
Kentang : 50 gram
Ikan tuna : 100 gram
Aduk semua bahan dan di kukus hingga matang
13 Jun 20 by member: rahmadfitramz
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Trus aku cowok bukan mbk2 😅
13 Jun 20 by member: rahmadfitramz
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rahmadfitramz's Weight History
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