Weigh In record (no journal entry) for 13 June 2020
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112.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 51.16g | Prot: 50.89g | Carbs: 190.08g.
Breakfast: Silk Unsweetened Soymilk, Tea (Brewed). Lunch: Vitamin Shoppe Glucomannan, Orange, Apple, Zucchini , Pineapple, Beef or Meat Gravy, Jasmine Rice (Cooked), Chicken Wing, Aubergine moussakka. Dinner: Vitamin Shoppe Glucomannan, Red Table Wine , Salami, Sourdough Pancakes, GFV, Maple Syrup , Smoked Salmon, Brie Cheese, Gruyere Cheese. Snacks/Other: Kambly Bretzeli, Tea (Brewed), Silk Unsweetened Soymilk. more...
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3657 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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lioness_21's Weight History
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