Weigh In record (no journal entry) for 13 June 2020
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 71.31g | Prot: 71.56g | Carbs: 195.61g.
Lunch: Kaufland Rapsöl, Gut & Günstig Hirtenkäse, REWE Wassermelone . Dinner: Lidl Ciabatta, Milbona Kräuterbutter , Metzger Grillwurst, Hähnchenbrustfilet, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Gelatelli Bourbon Vanille, Erdbeeren mit Zucker, Kaufland Kaffeesahne 10%, Kaffee (Gemahlen), Coppenrath & Wiese Sahne Rolle Schwarzwälder Kirsch . more...
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Gaining 1.4 kg a Week
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