Weigh In record (no journal entry) for 13 June 2020
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 24.60g | Prot: 52.73g | Carbs: 137.69g.
Breakfast: HiLo Teen Chocolate, Telur Rebus, Alfamart Buah Naga, Melon. Lunch: Sari Roti Roti Tawar (1). Dinner: Telur Dadar, ABC Sardines Saus Ekstra Pedas, Mie. Snacks/Other: Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli, Jeruk, Sari Roti Roti Tawar (1). more...
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Losing 0.1 kg a Week
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