Weigh In record (no journal entry) for 13 June 2020
|
81.9 kg
Lost so far: 4.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 29.52g | Prot: 72.48g | Carbs: 15.97g.
Lunch: Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|