Weigh In record (no journal entry) for 13 June 2020
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 51.64g | Prot: 45.55g | Carbs: 64.64g.
Breakfast: 義美 無加糖黑豆奶, 沙拉. Lunch: 曾記 花生麻糬, 白飯, 富統 滷排骨, 煮熟的竹筍（烹飪中加油）, 吻仔魚, 油豆腐, 高麗菜, 炒空心菜, 瓠瓜. Dinner: 滿漢 原味香腸, 五花肉, 蝦, 煮熟的竹筍（烹飪中加油）, 炒空心菜. more...
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Gaining 5.6 kg a Week
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