Weigh In record (no journal entry) for 13 June 2020
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63.7 kg
Lost so far: 56.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 5.47g | Prot: 18.57g | Carbs: 56.69g.
Lunch: SlendierSlim Konjac Rice, Cooked Snowpea (Pea Pod, Fat Added in Cooking), Green String Beans, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach, Broccoli. Snacks/Other: Vodka, Shiraz Wine. more...
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Gaining 1.8 kg a Week
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Beljanson's Weight History
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