Weigh In record (no journal entry) for 13 June 2020
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 32.99g | Prot: 89.68g | Carbs: 283.21g.
Breakfast: Kismis, Quaker Oatmeal, Kurma. Lunch: Nasi Putih, Udang, Cabai Merah atau Rawit, Tomat Merah, Kangkung, Saori Saus Tiram, Tahu, Bawang Merah, Bawang Putih. Dinner: Indofood Doritos, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nasi Putih. Snacks/Other: Semangka, Nabati Cheese Wafer, Roma Sari Gandum. more...
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Losing 4.9 kg a Week
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Wahyudisururi's Weight History
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