Weigh In record (no journal entry) for 13 June 2020
|
53 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 41.44g | Prot: 74.92g | Carbs: 185.68g.
Breakfast: Chicken Leg (Skin Eaten), Nasi Putih, Nasi Putih, Indonesian Tempeh Orek. Dinner: Egg Omelet or Scrambled Egg, Tempeh (Cooked), Nasi Putih. Snacks/Other: So Nice Sosis Ayam, Papaya. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|