Weigh In record (no journal entry) for 12 June 2020
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95 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.84g | Prot: 40.72g | Carbs: 168.92g.
Lunch: Kombucha, Macarrão Integral Cozido, Cenouras, Repolho-Roxo, Tomates, Vapza Lentilha Cozida no Vapor, Arroz Integral (Longo, Cozido), Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pizza Portuguesa, Pizza de Chocolate. more...
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Losing 1.8 kg a Week
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